Shadow Benny

Foliar Garden

What You Should Know About Shadow Benny Herb Before You Take It

If you’re looking for a new flavor or a fresh perspective, Shadow Benny might be the perfect choice for you. This saw-tooth herb has been used in Caribbean cuisine since ancient times as well as to heal wounds and treat colic. You can find it year-round but it’s most popular during the dry parts of the year when it becomes more concentrated in flavor.

Due to its medicinal benefits, Shadow Benny is often used among herbalists who recommend it as an aromatic stimulant and tonic in the form of teas or poultices. It is also known to relieve pain and reduce inflammation. Shadow Benny is also rich in minerals and vitamins so it can be used to treat malnutrition as well.

The plant’s name comes from its ability to grow where there is little sunlight or other kinds of light sources. This allows Shadow Benny to thrive in damp areas, especially near bodies of water. It looks like a vegetable from a distance but up close, you can tell that it’s actually an herb because of the fine hairs on its leaves and stems. The leaves are dark green with intricate patterns that resemble the spikes on barbed wire. Shadow Benny has green flowers which grow off long stalks that extend from the stem towards the sky.

Shadow Benny is said to be more potent than cilantro, which may be why it’s often used as a substitute in recipes that call for the latter. Shadow Benny has a stronger, peppery flavor which makes it popular among people who like the food they eat to stand out from other things on their plate. The stalks can be eaten as well and taste similar to celery but with more spice.

You can use Shadow Benny in almost any type of dish for added flavor and nutritional value. During dry spells, many chefs recommend harvesting the leaves when they are young, skipping the flowering stage entirely, so you’re sure to get high concentrations of nutrients and taste. If you’re looking for a new ingredient to experiment with, Shadow Benny is worth trying out because it can be served raw or cooked. You can also make tea by steeping its leaves in hot water.

If you have never used Shadow Benny before, you may want to buy a few extras and give them away as gifts or keep them fresh on your windowsill. You never know when you’ll need an extra dose of culinary inspiration. Those who are into gardening may also want to try growing their own but remember that this herb does best in damp environments. During the summer and fall, you can harvest it by tearing off the top parts of the stem, but try not to pull too hard because the roots tend to become damaged and less productive if you yank or pull on them.

Cilantro Vs. Shadow Benny

Shadow Benny Herb
Photo: Shadow Benny Herb, Credit: Instagram @ thegreentouch

What is a cilantro?

Cilantro is a flowering herb, native to the Caribbean and strong in flavor. Its leaves tend to grow shorter when there are dry spells, and its flowers are spiked branching out from a stem. The herb shares many names, such as chardon beni (French), culantro (Spanish), bhandhania (Hindi), Chadron Benee (Creole), Coulante (French Creole), fit weed or filé powder or poule bouquet gombo Jumbie weed or poule chantant in Mauritius, and it aids digestion with pain relief.

What is a shadow benny?

Shadow Benny (Eryingium Foetidum) is a saw-tooth, aromatic, flowering herb, native to the Caribbean and strong in flavor with numerous medicinal benefits. During dry spells, the leaves tend to grow shorter. The fruits are spiked and branch out from a stem. It shares many names, such as chardon beni (French), culantro (Spanish), bhandhania (Hindi), Chadron Benee (Creole), Coulante (French Creole), fit weed or filé powder or poule bouquet gombo Jumbie weed or poule chantant in Mauritius. It aids digestion with pain relief.

What are the reasons to choose one over the other?

Many cultures use herbs to aid digestion, as they have many medicinal benefits. Some cultures use herbs to ease pain, while others serve as food and spices. Cilantro has been used by growing cultures for thousands of years. Its leaves appear in India and China (along with chilies) and it is called fresh coriander in the West Indies, saffron in much of Europe and the Middle East, cilantro in the U.S., and in East Africa it is called “choko”. In Germany it is known as “Koriander”.

Where does cilantro come from?

Cilantro or Coriander comes from the same plant family as parsley and celery. It is originally from the Mediterranean, but has been spread to many other parts of the world. It has been used in homeopathy medicine and cooking since ancient times.

What is a cilantro’s flavor like?

Most people describe it as an aroma of rosemary (similar to oregano), or leather, or something similar, and others describe it as a distinct “herbiness” with a peppery taste. Some people say it tastes like hot peppers, although that is not true. It is an herb has a distinct flavor that is very similar to citrus and mint.

Who uses cilantro?

Cilantro has been used since ancient times in many cultures, such as growing cultures of India, China, and the Middle East. It is said to be the national herb of many of these countries including India, China, Pakistan, Afghanistan and Iraq. Most use it at every meal as a condiment to flavour things such as vegetables or meat preparations. Today it can be found in restaurants, health food stores and markets all over the world. In Japan it often appears on sushi rolls (sushi meaning “crown”), especially for those dishes called “Shumai” (steamed Chinese dumplings). In Indian kitchens, it is used as a garnish or spice. It is used in almost every culture as an herbal remedy, food herb or vegetable.

Medicinal benefits of Shadow Benny

Shadow Benny has been used in alternative medicine, as well as within various cultures. It is said to have antibacterial and anti-inflammatory properties, and also to have possible insecticidal activity. It is a common ingredient in various dishes, such as soups and salads.

What are nutritional facts?

Shadow Benny is rich in Vitamins A, C (ascorbic acid), B1 (thiamine), riboflavin, calcium, iron and potassium. The leaves provide the highest amounts of nutrients compared with the seeds of the plant or the root. The leaves contain the highest amount of protein among parts of the cilantro plant; approximately 7%.

Is it safe?

Shadow Benny has been part of many cultures for thousands of years, and has been continuously used as homeopathic medicine, food and spice. It is a staple ingredient in many dishes throughout India, Japan and China, so it has also been used by many people throughout the world. It is recognized as safe by the FDA (food and drug administration) as well as most governments worldwide. There are no long-term side effects to using the herb.

What is the best way to use Shadow Benny?

Shadow Benny can be found fresh in most grocery stores. It is used most often as a salad herb, cooked in curries and in many dips and soups. The leaves can be used in cooking, as well as added to salads, dips and bean recipes.

Why do people use Shadow Benny?

Shadow Benny has been used for thousands of years throughout many cultures for its health benefits. It appears to have antibacterial and anti-inflammatory properties, works as a digestive aid and makes an excellent spice.

Shadow Benny is a popular herb in many countries that are not related to each other. It has a flavor that is similar to coriander but it also contains some bitterness. You can use this as an edible herb for your food, or you can make tea with the leaves. This blog will show you how to get the most out of your Shadow Benny!


  1. Wash your Shadow Benny leaves and dry them with a clean towel.
  2. Put the leaves in a bowl of water and put it into the refrigerator. Let it sit for one hour to let the bitterness go away. You can also use warm water for this part if you want, since that will also make the leaves less bitter than using cold water.
  3. After an hour, take them out and put them in a strainer to drain off the excess water from them. When you are done with that, pat them dry with a clean towel so they do not smell like wet soil after you cut or cook them!
  4. Do not throw away the water; use it to make tea.


Meal #1: Salad
Salad Recipe With Shadow Benny Herb
Photo: Salad Recipe With Shadow Benny Herb, Credit: Instaram @ islandgirlspicekitchen

Ingredients: 1/2 cup chopped Shadow Benny leaves, 1 tomato, 3/4 cup cucumbers, 1/3 cup sliced olives, 2 tablespoons of vinegar (your choice), 1 tablespoon of salt and pepper.

Directions: Mix all of the ingredients together and keep them cold until you are ready to eat. This will last in your fridge for one week if kept cold. Use as a side dish or as a topping on your favorite sandwich.

Meal #2: Salad

Ingredients: 1 teaspoon of chopped Shadow Benny leaves, 2 tablespoons of vinegar (your choice), 2 cups of lettuce, 1/4 cup sliced celery, and salt and pepper to taste.

Directions: Mix all of the ingredients together and keep them cold until you are ready to eat. This will last in your fridge for one week if kept cold. Use as a side dish or as a topping on your favorite sandwich.

Meal #3: Soup

Ingredients: 2 teaspoons chopped Shadow Benny leaves, 1 cup water

Directions: Put water in a pot on the stove and add the Shadow Benny leaves. Bring it to a boil and then turn off the stove. Let the Shadow Benny leaves sit until it is cool enough to drink.

Meal #4: Sandwich

Ingredients: 2 slices of bread, 1/2 tablespoon of mayonnaise, 5 slices of ham, 2 slices of cheese, cut into small pieces

Directions: On each half slice a piece of mayonnaise and spread it over the bread. Then place the ham on top of one piece, followed by some cheese pieces. Place the other piece of bread on top of the cheese to make a sandwich. Just like that, you are done!

Final Words

It is not an exaggeration to say that Shadow Benny is one of the most important herbs on earth. Its roots, stem and leaves have innumerable culinary, medicinal and spiritual applications; moreover, its essential oil is used in perfumes and foods to create a distinctive flavor.

Shadow Benny is also an excellent ingredient in natural medicines. Its properties are many and varied, ranging from tonic to anti-protozoal. It is used as a vermifuge and a diuretic, has a potent effect on the kidneys and can cure an infection of the urinary tract. It is also effective against jaundice, fever and malaria; it is used both as a painkiller and an antiseptic.

What I am most proud of about Shadow Benny is its amazing healing abilities in treating severe burns. Patients who have been burned suffer from intense pain that can lead to death if not treated promptly. Planting Shadow Benny leaves on the burn is a highly effective way of relieving the pain and speeding up the healing process.